15.2 km | 01:24:17 | 05:33/km日期: 2017-05-27 06:12 - 總爬升: 182 m - 平均心率: 154 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 05'43" / 05'27" / 05'34" / 05'15" / 05'09" / 05'23" / 05'36" / 07'27" / 05'29" / 05'35" / 05'54" / 05'24" / 08'02" / 05'45" / 05'10" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'49") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1000 / 14000 |
| 15 | | 05'10" (+00'02") | 1000 / 15000 |
| 16 | | 06'30" (+01'22") | 186 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
5月累積里程 : 132.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'15" | 00:21'59" |
| 5 | 05'09" | 00:27'08" |
| 6 | 05'23" | 00:32'31" |
| 7 | 05'36" | 00:38'07" |
| 8 | 07'27" | 00:45'34" |
| 9 | 05'29" | 00:51'03" |
| 10 | 05'35" | 00:56'38" |
| 11 | 05'54" | 01:02'32" |
| 12 | 05'24" | 01:07'56" |
| 13 | 08'02" | 01:15'58" |
| 14 | 05'45" | 01:21'43" |
| 15 | 05'10" | 01:26'53" |
| 15.2 | 06'31" | 01:28'06" |
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