7.7 km | 01:01:00 | 07:54/km日期: 2017-05-26 19:53 - 平均心率: 148 - 卡路里: 483 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67%
Pace: 06'38" / 06'54" / 06'22" / 06'10" / 09'15" / 12'33" / 08'05" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'46") | 1000 / 1000 |
| 2 | | 06'54" (+04'02") | 1000 / 2000 |
| 3 | | 06'20" (+03'28") | 1000 / 3000 |
| 4 | | 06'10" (+03'18") | 1000 / 4000 |
| 5 | | 06'31" (+03'39") | 602 / 4602 |
| 6 | | 13'15" (+10'23") | 100 / 4702 |
| 7 | | 22'19" (+19'27") | 134 / 4836 |
| 8 | | 03'37" (+00'45") | 100 / 4936 |
| 9 | | 17'28" (+14'36") | 171 / 5108 |
| 10 | | 02'52" | 100 / 5208 |
| 11 | | 17'27" (+14'35") | 171 / 5380 |
| 12 | | 03'16" (+00'24") | 100 / 5480 |
| 13 | | 15'43" (+12'51") | 190 / 5671 |
| 14 | | 03'51" (+00'59") | 100 / 5771 |
| 15 | | 16'24" (+13'32") | 182 / 5954 |
| 16 | | 03'10" (+00'18") | 100 / 6054 |
| 17 | | 13'15" (+10'23") | 226 / 6280 |
| 18 | | 06'55" (+04'03") | 1000 / 7280 |
| 19 | | 07'10" (+04'18") | 427 / 7708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'54" | 00:13'32" |
| 3 | 06'22" | 00:19'54" |
| 4 | 06'10" | 00:26'04" |
| 5 | 09'15" | 00:35'19" |
| 6 | 12'33" | 00:47'52" |
| 7 | 08'05" | 00:55'57" |
| 7.7 | 07'07" | 01:01'00" |
展開計圈分析
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