12.0 km | 01:00:43 | 05:03/km日期: 2017-05-29 17:59 - 平均心率: 151 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69%
Pace: 05'17" / 04'58" / 05'01" / 05'00" / 05'03" / 04'59" / 05'19" / 04'57" / 05'01" / 05'06" / 05'08" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'28" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 122.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 05'00" | 00:20'16" |
| 5 | 05'03" | 00:25'19" |
| 6 | 04'59" | 00:30'18" |
| 7 | 05'19" | 00:35'37" |
| 8 | 04'57" | 00:40'34" |
| 9 | 05'01" | 00:45'35" |
| 10 | 05'06" | 00:50'41" |
| 11 | 05'08" | 00:55'49" |
| 12 | 04'54" | 01:00'43" |
| 12.0 | 03'09" | 01:00'44" |
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