15.2 km | 01:19:17 | 05:12/km日期: 2017-05-22 16:55 - 平均心率: 155 - 卡路里: 899 Cal - 平均步頻: 186
Pace: 05'34" / 05'03" / 04'49" / 05'03" / 05'18" / 05'21" / 05'11" / 05'03" / 05'15" / 05'20" / 05'15" / 05'13" / 05'17" / 05'23" / 04'57" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 04'49" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'18" | 00:25'47" |
| 6 | 05'21" | 00:31'08" |
| 7 | 05'11" | 00:36'19" |
| 8 | 05'03" | 00:41'22" |
| 9 | 05'15" | 00:46'37" |
| 10 | 05'20" | 00:51'57" |
| 11 | 05'15" | 00:57'12" |
| 12 | 05'13" | 01:02'25" |
| 13 | 05'17" | 01:07'42" |
| 14 | 05'23" | 01:13'05" |
| 15 | 04'57" | 01:18'02" |
| 15.2 | 05'40" | 01:19'18" |
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