9.1 km | 00:50:00 | 05:29/km日期: 2017-05-26 18:00 - 地點: 大同高中 - 天氣: 陰 - 平均心率: 140 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66%
Pace: 05'31" / 04'31" / 05'23" / 05'31" / 05'11" / 05'38" / 05'31" / 05'52" / 06'17" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'13") | 1000 / 1000 |
2 | | 04'31" (+01'14") | 1000 / 2000 |
3 | | 05'42" (+02'25") | 872 / 2872 |
4 | | 03'29" (+00'12") | 148 / 3020 |
5 | | 05'57" (+02'40") | 449 / 3470 |
6 | | 03'47" (+00'30") | 153 / 3624 |
7 | | 05'41" (+02'24") | 457 / 4081 |
8 | | 03'23" (+00'06") | 150 / 4232 |
9 | | 06'04" (+02'47") | 457 / 4689 |
10 | | 03'46" (+00'29") | 152 / 4841 |
11 | | 06'03" (+02'46") | 457 / 5299 |
12 | | 03'32" (+00'15") | 156 / 5455 |
13 | | 06'14" (+02'57") | 455 / 5910 |
14 | | 03'31" (+00'14") | 158 / 6068 |
15 | | 05'56" (+02'39") | 454 / 6523 |
16 | | 03'17" | 161 / 6684 |
17 | | 06'24" (+03'07") | 452 / 7136 |
18 | | 03'43" (+00'26") | 152 / 7289 |
19 | | 06'13" (+02'56") | 451 / 7741 |
20 | | 06'17" (+03'00") | 1000 / 8741 |
21 | | 06'19" (+03'02") | 354 / 9095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
99.56 km MUZINOMIZUNO WAVE EMPEROR 2 WIDE 累積 :
554.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'31" | 00:10'02" |
3 | 05'23" | 00:15'25" |
4 | 05'31" | 00:20'56" |
5 | 05'11" | 00:26'07" |
6 | 05'38" | 00:31'45" |
7 | 05'31" | 00:37'16" |
8 | 05'52" | 00:43'08" |
9 | 06'17" | 00:49'25" |
9.1 | 06'16" | 00:50'01" |