10.3 km | 00:51:40 | 05:00/km日期: 2017-05-29 17:52 - 平均心率: 143 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63%
Pace: 05'14" / 04'38" / 04'35" / 04'36" / 04'46" / 05'08" / 05'22" / 05'14" / 05'13" / 05'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 1000 / 1000 |
| 2 | | 04'37" (+00'02") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'47") | 1000 / 7000 |
| 8 | | 05'13" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'10" (+00'35") | 1000 / 10000 |
| 11 | | 05'29" (+00'54") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'38" | 00:09'52" |
| 3 | 04'35" | 00:14'27" |
| 4 | 04'36" | 00:19'03" |
| 5 | 04'46" | 00:23'49" |
| 6 | 05'08" | 00:28'57" |
| 7 | 05'22" | 00:34'19" |
| 8 | 05'14" | 00:39'33" |
| 9 | 05'13" | 00:44'46" |
| 10 | 05'11" | 00:49'57" |
| 10.3 | 05'30" | 00:51'41" |
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