12.1 km | 01:19:30 | 06:33/km日期: 2017-05-26 05:38 - 地點: 昆山市 - 天氣: 晴。17°C - 平均心率: 138 - 卡路里: 811 Cal - 平均步頻: 170
Pace: 07'39" / 05'49" / 05'58" / 06'06" / 06'31" / 06'24" / 06'37" / 06'38" / 06'39" / 06'40" / 06'40" / 07'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'50") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'49") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'38" (+00'50") | 1000 / 9000 |
| 10 | | 06'40" (+00'52") | 1000 / 10000 |
| 11 | | 06'39" (+00'51") | 1000 / 11000 |
| 12 | | 07'01" (+01'13") | 1000 / 12000 |
| 13 | | 06'27" (+00'39") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.65 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'49" | 00:13'28" |
| 3 | 05'58" | 00:19'26" |
| 4 | 06'06" | 00:25'32" |
| 5 | 06'31" | 00:32'03" |
| 6 | 06'24" | 00:38'27" |
| 7 | 06'37" | 00:45'04" |
| 8 | 06'38" | 00:51'42" |
| 9 | 06'39" | 00:58'21" |
| 10 | 06'40" | 01:05'01" |
| 11 | 06'40" | 01:11'41" |
| 12 | 07'02" | 01:18'43" |
| 12.1 | 06'23" | 01:19'31" |
展開計圈分析
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