18.5 km | 02:09:01 | 06:58/km日期: 2017-05-28 16:02 - 總爬升: 140 m - 平均心率: 156 - 卡路里: 999 Cal - 溫度: 23°C - 濕度: 90%
Pace: 08'48" / 07'31" / 07'30" / 06'36" / 06'43" / 06'55" / 06'25" / 06'31" / 13'18" / 06'13" / 05'52" / 05'58" / 06'22" / 06'19" / 06'15" / 06'14" / 06'32" / 06'19" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'57") | 1000 / 1000 |
2 | | 07'30" (+01'39") | 1000 / 2000 |
3 | | 07'29" (+01'38") | 1000 / 3000 |
4 | | 06'35" (+00'44") | 1000 / 4000 |
5 | | 06'42" (+00'51") | 1000 / 5000 |
6 | | 06'54" (+01'03") | 1000 / 6000 |
7 | | 06'24" (+00'33") | 1000 / 7000 |
8 | | 06'30" (+00'39") | 1000 / 8000 |
9 | | 13'17" (+07'26") | 1000 / 9000 |
10 | | 06'12" (+00'21") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 05'57" (+00'06") | 1000 / 12000 |
13 | | 06'21" (+00'30") | 1000 / 13000 |
14 | | 06'18" (+00'27") | 1000 / 14000 |
15 | | 06'14" (+00'23") | 1000 / 15000 |
16 | | 06'13" (+00'22") | 1000 / 16000 |
17 | | 06'31" (+00'40") | 1000 / 17000 |
18 | | 06'18" (+00'27") | 1000 / 18000 |
19 | | 05'53" (+00'02") | 500 / 18500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
132.24 km SKECHERS GOrun2 累積 :
1034.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'31" | 00:16'19" |
3 | 07'30" | 00:23'49" |
4 | 06'36" | 00:30'25" |
5 | 06'43" | 00:37'08" |
6 | 06'55" | 00:44'03" |
7 | 06'25" | 00:50'28" |
8 | 06'31" | 00:56'59" |
9 | 13'18" | 01:10'17" |
10 | 06'13" | 01:16'30" |
11 | 05'52" | 01:22'22" |
12 | 05'58" | 01:28'20" |
13 | 06'22" | 01:34'42" |
14 | 06'19" | 01:41'01" |
15 | 06'15" | 01:47'16" |
16 | 06'14" | 01:53'30" |
17 | 06'32" | 02:00'02" |
18 | 06'19" | 02:06'21" |
18.5 | 05'57" | 02:09'20" |