21.2 km | 01:49:43 | 05:10/km日期: 2017-05-28 13:46 - 總爬升: 513 m - 平均心率: 168 - 卡路里: 1648 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 68%
Pace: 03'50" / 05'23" / 05'25" / 05'06" / 05'19" / 05'17" / 05'15" / 05'20" / 05'06" / 04'58" / 04'58" / 04'53" / 04'56" / 04'56" / 04'47" / 04'20" / 04'32" / 04'43" / 06'17" / 05'15" / 05'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'59") | 400 / 400 |
| 2 | | 05'37" (+01'31") | 400 / 800 |
| 3 | | 05'48" (+01'42") | 400 / 1200 |
| 4 | | 05'30" (+01'24") | 400 / 1600 |
| 5 | | 05'12" (+01'06") | 400 / 2000 |
| 6 | | 05'28" (+01'22") | 400 / 2400 |
| 7 | | 05'13" (+01'07") | 400 / 2800 |
| 8 | | 05'19" (+01'13") | 400 / 3199 |
| 9 | | 05'08" (+01'02") | 400 / 3599 |
| 10 | | 05'07" (+01'01") | 400 / 3999 |
| 11 | | 05'18" (+01'12") | 400 / 4399 |
| 12 | | 05'14" (+01'08") | 400 / 4800 |
| 13 | | 05'25" (+01'19") | 400 / 5200 |
| 14 | | 05'12" (+01'06") | 400 / 5600 |
| 15 | | 05'18" (+01'12") | 400 / 6000 |
| 16 | | 05'27" (+01'21") | 400 / 6400 |
| 17 | | 05'03" (+00'57") | 400 / 6800 |
| 18 | | 05'10" (+01'04") | 400 / 7200 |
| 19 | | 05'20" (+01'14") | 400 / 7600 |
| 20 | | 05'23" (+01'17") | 400 / 8000 |
| 21 | | 04'54" (+00'48") | 400 / 8400 |
| 22 | | 05'07" (+01'01") | 400 / 8800 |
| 23 | | 05'02" (+00'56") | 400 / 9200 |
| 24 | | 05'07" (+01'01") | 400 / 9600 |
| 25 | | 05'00" (+00'54") | 400 / 10000 |
| 26 | | 05'04" (+00'58") | 400 / 10400 |
| 27 | | 04'46" (+00'40") | 400 / 10800 |
| 28 | | 04'48" (+00'42") | 400 / 11200 |
| 29 | | 05'04" (+00'58") | 400 / 11600 |
| 30 | | 04'50" (+00'44") | 400 / 12000 |
| 31 | | 04'45" (+00'39") | 400 / 12400 |
| 32 | | 05'14" (+01'08") | 400 / 12800 |
| 33 | | 04'40" (+00'34") | 400 / 13200 |
| 34 | | 04'50" (+00'44") | 400 / 13600 |
| 35 | | 05'09" (+01'03") | 400 / 14000 |
| 36 | | 04'51" (+00'45") | 400 / 14400 |
| 37 | | 04'52" (+00'46") | 400 / 14800 |
| 38 | | 04'21" (+00'15") | 400 / 15200 |
| 39 | | 04'06" | 400 / 15600 |
| 40 | | 04'36" (+00'30") | 400 / 16000 |
| 41 | | 04'41" (+00'35") | 400 / 16400 |
| 42 | | 04'27" (+00'21") | 400 / 16800 |
| 43 | | 04'23" (+00'17") | 400 / 17200 |
| 44 | | 04'19" (+00'13") | 400 / 17600 |
| 45 | | 05'13" (+01'07") | 400 / 18000 |
| 46 | | 06'28" (+02'22") | 400 / 18400 |
| 47 | | 05'13" (+01'07") | 400 / 18799 |
| 48 | | 06'26" (+02'20") | 400 / 19199 |
| 49 | | 05'23" (+01'17") | 400 / 19599 |
| 50 | | 05'18" (+01'12") | 400 / 19999 |
| 51 | | 05'08" (+01'02") | 400 / 20399 |
| 52 | | 06'00" (+01'54") | 400 / 20799 |
| 53 | | 06'08" (+02'02") | 400 / 21199 |
| 54 | | 05'22" (+01'16") | 29 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'23" | 00:09'13" |
| 3 | 05'25" | 00:14'38" |
| 4 | 05'06" | 00:19'44" |
| 5 | 05'19" | 00:25'03" |
| 6 | 05'17" | 00:30'20" |
| 7 | 05'15" | 00:35'35" |
| 8 | 05'20" | 00:40'55" |
| 9 | 05'06" | 00:46'01" |
| 10 | 04'58" | 00:50'59" |
| 11 | 04'58" | 00:55'57" |
| 12 | 04'53" | 01:00'50" |
| 13 | 04'56" | 01:05'46" |
| 14 | 04'56" | 01:10'42" |
| 15 | 04'47" | 01:15'29" |
| 16 | 04'20" | 01:19'49" |
| 17 | 04'32" | 01:24'21" |
| 18 | 04'43" | 01:29'04" |
| 19 | 06'17" | 01:35'21" |
| 20 | 05'15" | 01:40'36" |
| 21 | 05'40" | 01:46'16" |
| 21.2 | 06'06" | 01:47'40" |
展開計圈分析
留言 
