14.6 km | 01:15:11 | 05:10/km日期: 2017-05-24 17:28 - 平均心率: 134 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 05'13" / 05'07" / 05'05" / 05'17" / 05'09" / 05'08" / 05'11" / 05'05" / 05'07" / 05'11" / 05'09" / 05'16" / 05'10" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 550 / 14550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 05'17" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'08" | 00:30'59" |
| 7 | 05'11" | 00:36'10" |
| 8 | 05'05" | 00:41'15" |
| 9 | 05'07" | 00:46'22" |
| 10 | 05'11" | 00:51'33" |
| 11 | 05'09" | 00:56'42" |
| 12 | 05'16" | 01:01'58" |
| 13 | 05'10" | 01:07'08" |
| 14 | 05'09" | 01:12'17" |
| 14.6 | 05'18" | 01:15'12" |
展開計圈分析
留言 
