18.1 km | 01:46:50 | 05:54/km日期: 2017-05-24 17:16 - 地點: 岡山滯洪池 - 天氣: 陰 - 平均心率: 126 - 卡路里: 976 Cal - 總步數: 19302 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 80%
Pace: 06'25" / 06'02" / 06'01" / 05'52" / 06'01" / 06'06" / 06'07" / 05'51" / 05'43" / 05'55" / 05'47" / 05'35" / 05'48" / 05'49" / 05'51" / 05'48" / 05'45" / 05'48" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'45") | 1007 / 1007 | 181 / 86 |
| 2 | | 06'02" (+00'25") | 1006 / 2014 | 181 / 91 |
| 3 | | 05'57" (+00'20") | 1002 / 3016 | 182 / 91 |
| 4 | | 05'51" (+00'14") | 1000 / 4017 | 182 / 93 |
| 5 | | 06'02" (+00'25") | 1004 / 5021 | 179 / 92 |
| 6 | | 06'03" (+00'26") | 1006 / 6027 | 178 / 92 |
| 7 | | 06'03" (+00'26") | 1009 / 7036 | 178 / 92 |
| 8 | | 05'49" (+00'12") | 1004 / 8041 | 177 / 96 |
| 9 | | 05'39" (+00'02") | 1000 / 9041 | 181 / 97 |
| 10 | | 05'56" (+00'19") | 1003 / 10044 | 179 / 93 |
| 11 | | 05'43" (+00'06") | 1001 / 11046 | 181 / 96 |
| 12 | | 05'37" | 1003 / 12050 | 180 / 98 |
| 13 | | 05'45" (+00'08") | 1003 / 13053 | 179 / 96 |
| 14 | | 05'49" (+00'12") | 1008 / 14061 | 180 / 95 |
| 15 | | 05'48" (+00'11") | 1002 / 15064 | 181 / 94 |
| 16 | | 05'45" (+00'08") | 1004 / 16068 | 181 / 95 |
| 17 | | 05'45" (+00'08") | 1007 / 17075 | 182 / 95 |
| 18 | | 05'44" (+00'07") | 1001 / 18077 | 182 / 95 |
| 19 | | 06'35" (+00'58") | 83 / 18160 | 169 / 89 |
17:16時岡山滯洪池邊開跑，繞滯洪池周邊跑至橋頭玄中寺拜佛後，跑至梓官區經台17線回岡山跑回終點，跑完18K結束一身濕!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 324.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 05'52" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 06'06" | 00:36'27" |
| 7 | 06'07" | 00:42'34" |
| 8 | 05'51" | 00:48'25" |
| 9 | 05'43" | 00:54'08" |
| 10 | 05'55" | 01:00'03" |
| 11 | 05'47" | 01:05'50" |
| 12 | 05'35" | 01:11'25" |
| 13 | 05'48" | 01:17'13" |
| 14 | 05'49" | 01:23'02" |
| 15 | 05'51" | 01:28'53" |
| 16 | 05'48" | 01:34'41" |
| 17 | 05'45" | 01:40'26" |
| 18 | 05'48" | 01:46'14" |
| 18.1 | 07'11" | 01:46'50" |
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