10.0 km | 01:07:18 | 06:43/km日期: 2017-06-05 21:26 - 總爬升: 142 m - 卡路里: 986 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
Pace: 06'35" / 06'51" / 06'53" / 07'04" / 06'59" / 06'37" / 06'21" / 06'37" / 07'04" / 06'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'22") | 1000 / 1000 |
| 2 | | 06'51" (+00'38") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 07'04" (+00'51") | 1000 / 4000 |
| 5 | | 06'58" (+00'45") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+00'24") | 1000 / 8000 |
| 9 | | 07'03" (+00'50") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'03" | 12 / 10012 |
6月累積里程 : 30.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'51" | 00:13'26" |
| 3 | 06'53" | 00:20'19" |
| 4 | 07'04" | 00:27'23" |
| 5 | 06'59" | 00:34'22" |
| 6 | 06'37" | 00:40'59" |
| 7 | 06'21" | 00:47'20" |
| 8 | 06'37" | 00:53'57" |
| 9 | 07'04" | 01:01'01" |
| 10 | 06'13" | 01:07'14" |
| 10.0 | 05'08" | 01:07'18" |
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