12.0 km | 01:16:51 | 06:24/km日期: 2017-05-25 20:04 - 總爬升: 128 m - 平均心率: 162 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 55%
Pace: 05'34" / 05'29" / 06'26" / 06'11" / 07'22" / 05'57" / 06'12" / 06'04" / 06'25" / 06'44" / 07'57" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'25" (+00'56") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 07'22" (+01'53") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'43") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 06'24" (+00'55") | 1000 / 9000 |
| 10 | | 06'44" (+01'15") | 1000 / 10000 |
| 11 | | 07'57" (+02'28") | 1000 / 11000 |
| 12 | | 06'26" (+00'57") | 1000 / 12000 |
| 13 | | 07'05" (+01'36") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 67.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 06'26" | 00:17'29" |
| 4 | 06'11" | 00:23'40" |
| 5 | 07'22" | 00:31'02" |
| 6 | 05'57" | 00:36'59" |
| 7 | 06'12" | 00:43'11" |
| 8 | 06'04" | 00:49'15" |
| 9 | 06'25" | 00:55'40" |
| 10 | 06'44" | 01:02'24" |
| 11 | 07'57" | 01:10'21" |
| 12 | 06'27" | 01:16'48" |
| 12.0 | 05'28" | 01:16'51" |
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