13.1 km | 01:10:53 | 05:24/km日期: 2017-05-22 19:25 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 03'56" / 05'50" / 05'37" / 05'40" / 03'50" / 05'55" / 05'36" / 07'17" / 05'59" / 09'25" / 05'23" / 05'43" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'44") | 355 / 355 |
| 2 | | 03'46" (+00'18") | 400 / 756 |
| 3 | | 03'44" (+00'16") | 408 / 1165 |
| 4 | | 31'11" (+27'43") | 77 / 1242 |
| 5 | | 03'33" (+00'05") | 408 / 1651 |
| 6 | | 03'42" (+00'14") | 413 / 2065 |
| 7 | | 03'44" (+00'16") | 406 / 2471 |
| 8 | | 23'40" (+20'12") | 102 / 2574 |
| 9 | | 03'28" | 421 / 2996 |
| 10 | | 03'46" (+00'18") | 401 / 3398 |
| 11 | | 03'38" (+00'10") | 403 / 3801 |
| 12 | | 18'11" (+14'43") | 136 / 3938 |
| 13 | | 03'39" (+00'11") | 391 / 4330 |
| 14 | | 03'52" (+00'24") | 394 / 4725 |
| 15 | | 03'47" (+00'19") | 393 / 5118 |
| 16 | | 26'41" (+23'13") | 93 / 5211 |
| 17 | | 03'37" (+00'09") | 406 / 5617 |
| 18 | | 03'53" (+00'25") | 396 / 6014 |
| 19 | | 03'44" (+00'16") | 405 / 6419 |
| 20 | | 16'06" (+12'38") | 149 / 6569 |
| 21 | | 03'49" (+00'21") | 397 / 6966 |
| 22 | | 03'58" (+00'30") | 406 / 7373 |
| 23 | | 04'01" (+00'33") | 397 / 7770 |
| 24 | | 37'27" (+33'59") | 97 / 7867 |
| 25 | | 03'44" (+00'16") | 403 / 8271 |
| 26 | | 03'47" (+00'19") | 406 / 8678 |
| 27 | | 44'47" (+41'19") | 56 / 8734 |
| 28 | | 03'45" (+00'17") | 392 / 9126 |
| 29 | | 04'06" (+00'38") | 395 / 9521 |
| 30 | | 04'05" (+00'37") | 387 / 9909 |
| 31 | | 05'37" (+02'09") | 1000 / 10909 |
| 32 | | 05'46" (+02'18") | 1000 / 11909 |
| 33 | | 05'10" (+01'42") | 1000 / 12909 |
| 34 | | 04'55" (+01'27") | 192 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 319.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'50" | 00:09'46" |
| 3 | 05'37" | 00:15'23" |
| 4 | 05'40" | 00:21'03" |
| 5 | 03'50" | 00:24'53" |
| 6 | 05'55" | 00:30'48" |
| 7 | 05'36" | 00:36'24" |
| 8 | 07'17" | 00:43'41" |
| 9 | 05'59" | 00:49'40" |
| 10 | 09'25" | 00:59'05" |
| 11 | 05'23" | 01:04'28" |
| 12 | 05'43" | 01:10'11" |
| 13 | 05'05" | 01:15'16" |
| 13.1 | 05'33" | 01:15'50" |
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