12.4 km | 01:02:05 | 05:01/km日期: 2017-05-23 16:53 - 卡路里: 690 Cal - 總步數: 11890 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'12" / 04'51" / 04'42" / 04'35" / 04'42" / 04'53" / 04'38" / 04'32" / 04'22" / 04'13" / 05'46" / 06'35" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'57") | 1006 / 1006 | 182 / 105 |
| 2 | | 04'49" (+00'37") | 1004 / 2011 | 191 / 108 |
| 3 | | 04'41" (+00'29") | 1002 / 3013 | 194 / 109 |
| 4 | | 04'35" (+00'23") | 1008 / 4022 | 194 / 111 |
| 5 | | 04'40" (+00'28") | 1005 / 5027 | 198 / 107 |
| 6 | | 04'50" (+00'38") | 1009 / 6037 | 199 / 103 |
| 7 | | 04'36" (+00'24") | 1004 / 7042 | 201 / 107 |
| 8 | | 04'29" (+00'17") | 1009 / 8051 | 205 / 108 |
| 9 | | 04'19" (+00'07") | 1009 / 9061 | 193 / 119 |
| 10 | | 04'12" | 1002 / 10063 | 187 / 126 |
| 11 | | 06'17" (+02'05") | 1008 / 11071 | 180 / 88 |
| 12 | | 06'30" (+02'18") | 1004 / 12076 | 183 / 83 |
| 13 | | 06'45" (+02'33") | 367 / 12443 | 177 / 83 |
5月累積里程 : 178.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'42" | 00:14'45" |
| 4 | 04'35" | 00:19'20" |
| 5 | 04'42" | 00:24'02" |
| 6 | 04'53" | 00:28'55" |
| 7 | 04'38" | 00:33'33" |
| 8 | 04'32" | 00:38'05" |
| 9 | 04'22" | 00:42'27" |
| 10 | 04'13" | 00:46'40" |
| 11 | 05'46" | 00:52'26" |
| 12 | 06'35" | 00:59'01" |
| 12.4 | 08'21" | 01:02'05" |
展開計圈分析
留言 
