16.3 km | 01:37:12 | 05:58/km日期: 2017-05-22 17:24 - 地點: 岡山滯洪池 - 天氣: 晴 - 卡路里: 878 Cal - 總步數: 17482 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'21" / 05'58" / 05'56" / 05'49" / 05'38" / 06'05" / 05'54" / 05'53" / 05'57" / 06'04" / 06'05" / 06'14" / 05'57" / 05'51" / 05'55" / 05'51" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'41") | 1001 / 1001 | 182 / 86 |
| 2 | | 05'59" (+00'20") | 1003 / 2005 | 181 / 91 |
| 3 | | 05'53" (+00'14") | 1008 / 3013 | 180 / 94 |
| 4 | | 05'45" (+00'06") | 1001 / 4014 | 181 / 95 |
| 5 | | 05'39" | 1005 / 5019 | 181 / 97 |
| 6 | | 06'02" (+00'23") | 1006 / 6026 | 180 / 91 |
| 7 | | 05'53" (+00'14") | 1001 / 7027 | 180 / 94 |
| 8 | | 05'50" (+00'11") | 1006 / 8033 | 179 / 95 |
| 9 | | 05'56" (+00'17") | 1002 / 9036 | 178 / 94 |
| 10 | | 06'03" (+00'24") | 1000 / 10036 | 177 / 92 |
| 11 | | 06'03" (+00'24") | 1002 / 11040 | 178 / 92 |
| 12 | | 06'13" (+00'34") | 1003 / 12043 | 176 / 91 |
| 13 | | 05'55" (+00'16") | 1000 / 13044 | 179 / 94 |
| 14 | | 05'53" (+00'14") | 1005 / 14049 | 179 / 94 |
| 15 | | 05'50" (+00'11") | 1009 / 15058 | 179 / 95 |
| 16 | | 05'47" (+00'08") | 1000 / 16059 | 180 / 95 |
| 17 | | 06'08" (+00'29") | 274 / 16333 | 179 / 90 |
17:24時岡山滯洪池旁開跑，慢跑AB池周邊，跑完16K結束一身濕!
5月累積里程 : 324.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 05'49" | 00:24'04" |
| 5 | 05'38" | 00:29'42" |
| 6 | 06'05" | 00:35'47" |
| 7 | 05'54" | 00:41'41" |
| 8 | 05'53" | 00:47'34" |
| 9 | 05'57" | 00:53'31" |
| 10 | 06'04" | 00:59'35" |
| 11 | 06'05" | 01:05'40" |
| 12 | 06'14" | 01:11'54" |
| 13 | 05'57" | 01:17'51" |
| 14 | 05'51" | 01:23'42" |
| 15 | 05'55" | 01:29'37" |
| 16 | 05'51" | 01:35'28" |
| 16.3 | 06'19" | 01:37'12" |
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