6.2 km | 00:40:58 | 06:38/km日期: 2017-05-22 19:57 - 平均心率: 149 - 卡路里: 261 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 06'40" / 06'44" / 06'41" / 06'29" / 06'49" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'25") | 436 / 436 |
| 2 | | 06'36" (+00'09") | 443 / 880 |
| 3 | | 06'38" (+00'11") | 440 / 1320 |
| 4 | | 06'40" (+00'13") | 439 / 1759 |
| 5 | | 06'43" (+00'16") | 428 / 2187 |
| 6 | | 06'40" (+00'13") | 430 / 2618 |
| 7 | | 06'31" (+00'04") | 440 / 3059 |
| 8 | | 06'29" (+00'02") | 444 / 3503 |
| 9 | | 06'38" (+00'11") | 445 / 3948 |
| 10 | | 06'42" (+00'15") | 442 / 4391 |
| 11 | | 06'48" (+00'21") | 439 / 4830 |
| 12 | | 06'27" | 451 / 5282 |
| 13 | | 06'33" (+00'06") | 446 / 5729 |
| 14 | | 06'31" (+00'04") | 444 / 6174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
246.90 km 
Heroes Jogging SH0421608 累積 :
631.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'41" | 00:20'05" |
| 4 | 06'29" | 00:26'34" |
| 5 | 06'49" | 00:33'23" |
| 6 | 06'27" | 00:39'50" |
| 6.2 | 06'29" | 00:40'58" |
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