10.9 km | 01:09:13 | 06:19/km日期: 2017-05-21 04:51 - 平均心率: 133 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 07'12" / 06'41" / 06'29" / 06'27" / 06'26" / 06'07" / 06'04" / 06'05" / 06'10" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'09") | 1000 / 1000 |
| 2 | | 06'41" (+00'39") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'50" | 939 / 10939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 233.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'41" | 00:13'53" |
| 3 | 06'29" | 00:20'22" |
| 4 | 06'27" | 00:26'49" |
| 5 | 06'26" | 00:33'15" |
| 6 | 06'07" | 00:39'22" |
| 7 | 06'04" | 00:45'26" |
| 8 | 06'05" | 00:51'31" |
| 9 | 06'10" | 00:57'41" |
| 10 | 06'02" | 01:03'43" |
| 10.9 | 05'51" | 01:09'13" |
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