11.5 km | 01:08:58 | 05:59/km日期: 2017-05-25 22:01 - 平均心率: 146 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 06'38" / 05'54" / 06'00" / 05'32" / 05'54" / 06'00" / 06'04" / 06'06" / 06'05" / 06'09" / 06'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 06'11" (+00'39") | 1000 / 11000 |
| 12 | | 05'04" | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
80.73 km 
Adidas AdiZero Boston Boost 累積 :
1822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'54" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 05'32" | 00:24'04" |
| 5 | 05'54" | 00:29'58" |
| 6 | 06'00" | 00:35'58" |
| 7 | 06'04" | 00:42'02" |
| 8 | 06'06" | 00:48'08" |
| 9 | 06'05" | 00:54'13" |
| 10 | 06'09" | 01:00'22" |
| 11 | 06'12" | 01:06'34" |
| 11.5 | 05'03" | 01:09'06" |
展開計圈分析
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