25.4 km | 02:35:45 | 06:08/km日期: 2017-05-21 05:32 - 總爬升: 123 m - 天氣: 🌤🌞🌞 - 平均心率: 151 - 卡路里: 3065 Cal - 總步數: 25373 - 平均步頻: 162 - 平均步幅: 100 cm
Pace: 06'38" / 05'49" / 05'56" / 06'05" / 06'04" / 05'56" / 06'01" / 05'51" / 05'58" / 05'50" / 05'42" / 06'36" / 06'09" / 05'52" / 06'13" / 06'05" / 05'32" / 05'32" / 05'21" / 05'32" / 05'30" / 07'21" / 07'46" / 06'16" / 06'56" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'15") | 1000 / 1000 | 157 / 95 |
| 2 | | 05'48" (+00'26") | 1000 / 2001 | 171 / 100 |
| 3 | | 05'58" (+00'36") | 1003 / 3004 | 170 / 97 |
| 4 | | 06'03" (+00'41") | 1003 / 4007 | 169 / 97 |
| 5 | | 06'04" (+00'42") | 1006 / 5013 | 170 / 96 |
| 6 | | 05'54" (+00'32") | 1007 / 6021 | 170 / 99 |
| 7 | | 05'58" (+00'36") | 1006 / 7028 | 169 / 98 |
| 8 | | 05'48" (+00'26") | 1003 / 8031 | 170 / 100 |
| 9 | | 05'58" (+00'36") | 1000 / 9031 | 170 / 98 |
| 10 | | 05'50" (+00'28") | 1002 / 10033 | 171 / 100 |
| 11 | | 05'44" (+00'22") | 1003 / 11037 | 169 / 102 |
| 12 | | 06'34" (+01'12") | 1007 / 12044 | 157 / 96 |
| 13 | | 06'05" (+00'43") | 1003 / 13048 | 164 / 99 |
| 14 | | 05'54" (+00'32") | 1000 / 14048 | 171 / 98 |
| 15 | | 06'13" (+00'51") | 1008 / 15056 | 161 / 99 |
| 16 | | 06'02" (+00'40") | 1007 / 16064 | 159 / 103 |
| 17 | | 05'30" (+00'08") | 1005 / 17069 | 172 / 105 |
| 18 | | 05'28" (+00'06") | 1000 / 18070 | 171 / 106 |
| 19 | | 05'22" | 1006 / 19076 | 171 / 108 |
| 20 | | 05'31" (+00'09") | 1000 / 20077 | 169 / 106 |
| 21 | | 05'27" (+00'05") | 1004 / 21081 | 169 / 107 |
| 22 | | 07'21" (+01'59") | 1010 / 22092 | 131 / 103 |
| 23 | | 07'50" (+02'28") | 1003 / 23095 | 133 / 95 |
| 24 | | 06'19" (+00'57") | 1008 / 24104 | 161 / 97 |
| 25 | | 07'00" (+01'38") | 1002 / 25106 | 146 / 97 |
| 26 | | 06'42" (+01'20") | 382 / 25488 | 148 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
424.79 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'49" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 05'56" | 00:36'28" |
| 7 | 06'01" | 00:42'29" |
| 8 | 05'51" | 00:48'20" |
| 9 | 05'58" | 00:54'18" |
| 10 | 05'50" | 01:00'08" |
| 11 | 05'42" | 01:05'50" |
| 12 | 06'36" | 01:12'26" |
| 13 | 06'09" | 01:18'35" |
| 14 | 05'52" | 01:24'27" |
| 15 | 06'13" | 01:30'40" |
| 16 | 06'05" | 01:36'45" |
| 17 | 05'32" | 01:42'17" |
| 18 | 05'32" | 01:47'49" |
| 19 | 05'21" | 01:53'10" |
| 20 | 05'32" | 01:58'42" |
| 21 | 05'30" | 02:04'12" |
| 22 | 07'21" | 02:11'33" |
| 23 | 07'46" | 02:19'19" |
| 24 | 06'16" | 02:25'35" |
| 25 | 06'56" | 02:32'31" |
| 25.4 | 08'27" | 02:35'45" |
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