10.0 km | 00:49:01 | 04:53/km日期: 2017-05-21 07:36 - 平均心率: 144 - 卡路里: 546 Cal - 平均步頻: 180
Pace: 06'19" / 05'08" / 05'00" / 05'00" / 04'55" / 04'46" / 04'50" / 04'46" / 04'46" / 04'33" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'00" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'22" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 319.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'08" | 00:11'27" |
| 3 | 05'00" | 00:16'27" |
| 4 | 05'00" | 00:21'27" |
| 5 | 04'55" | 00:26'22" |
| 6 | 04'46" | 00:31'08" |
| 7 | 04'50" | 00:35'58" |
| 8 | 04'46" | 00:40'44" |
| 9 | 04'46" | 00:45'30" |
| 10 | 04'33" | 00:50'03" |
| 10.0 | 03'21" | 00:50'06" |
展開計圈分析
留言 
