16.9 km | 01:43:18 | 06:07/km日期: 2017-05-21 17:07 - 總爬升: 148 m - 地點: 新月橋至華中橋 - 天氣: 陰涼的好天氣 - 平均心率: 149 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 06'12" / 06'13" / 06'07" / 06'05" / 05'55" / 06'06" / 05'51" / 05'54" / 05'48" / 05'50" / 06'00" / 05'49" / 05'49" / 05'48" / 05'50" / 08'20" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 1000 / 12000 |
| 13 | | 05'49" (+00'02") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'50" (+00'03") | 1000 / 15000 |
| 16 | | 08'19" (+02'32") | 1000 / 16000 |
| 17 | | 06'33" (+00'46") | 869 / 16869 |
15K6分速節奏跑......,最後來個10秒R配速*5的小間歇收尾.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
224.96 km 
asics 虎走5 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'05" | 00:24'37" |
| 5 | 05'55" | 00:30'32" |
| 6 | 06'06" | 00:36'38" |
| 7 | 05'51" | 00:42'29" |
| 8 | 05'54" | 00:48'23" |
| 9 | 05'48" | 00:54'11" |
| 10 | 05'50" | 01:00'01" |
| 11 | 06'00" | 01:06'01" |
| 12 | 05'49" | 01:11'50" |
| 13 | 05'49" | 01:17'39" |
| 14 | 05'48" | 01:23'27" |
| 15 | 05'50" | 01:29'17" |
| 16 | 08'20" | 01:37'37" |
| 16.9 | 06'33" | 01:43'19" |
展開計圈分析
留言 
