14.0 km | 01:20:31 | 05:44/km日期: 2017-05-22 03:46 - 總爬升: 190 m - 平均心率: 136 - 卡路里: 739 Cal - 平均步頻: 170
Pace: 06'05" / 05'51" / 05'45" / 05'49" / 05'41" / 05'44" / 06'04" / 06'11" / 05'42" / 05'41" / 05'29" / 05'35" / 05'14" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'50") | 1000 / 7000 |
| 8 | | 06'11" (+00'58") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'09") | 38 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 235.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 05'44" | 00:34'55" |
| 7 | 06'04" | 00:40'59" |
| 8 | 06'11" | 00:47'10" |
| 9 | 05'42" | 00:52'52" |
| 10 | 05'41" | 00:58'33" |
| 11 | 05'29" | 01:04'02" |
| 12 | 05'35" | 01:09'37" |
| 13 | 05'14" | 01:14'51" |
| 14 | 05'27" | 01:20'18" |
| 14.0 | 05'33" | 01:20'31" |
展開計圈分析
留言 
