10.2 km | 00:48:27 | 04:45/km日期: 2017-05-20 17:51 - 地點: 蒜小操場 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 04'27" / 04'30" / 04'43" / 04'54" / 04'50" / 04'51" / 04'57" / 04'47" / 04'54" / 04'44" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'31") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'28") | 1000 / 9000 |
| 10 | | 04'44" (+00'18") | 1000 / 10000 |
| 11 | | 04'21" | 192 / 10192 |
5月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'43" | 00:13'40" |
| 4 | 04'54" | 00:18'34" |
| 5 | 04'50" | 00:23'24" |
| 6 | 04'51" | 00:28'15" |
| 7 | 04'57" | 00:33'12" |
| 8 | 04'47" | 00:37'59" |
| 9 | 04'54" | 00:42'53" |
| 10 | 04'44" | 00:47'37" |
| 10.2 | 04'24" | 00:48'28" |
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