21.2 km | 02:02:59 | 05:47/km日期: 2017-05-21 07:00 - 平均心率: 173 - 卡路里: 1616 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 04'29" / 05'13" / 05'24" / 05'28" / 05'56" / 05'30" / 05'35" / 05'25" / 05'29" / 05'25" / 05'56" / 05'45" / 05'46" / 05'51" / 06'02" / 06'34" / 06'06" / 06'31" / 06'19" / 06'10" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'43") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 1000 / 12000 |
| 13 | | 05'45" (+00'32") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 1000 / 14000 |
| 15 | | 06'01" (+00'48") | 1000 / 15000 |
| 16 | | 06'34" (+01'21") | 1000 / 16000 |
| 17 | | 06'05" (+00'52") | 1000 / 17000 |
| 18 | | 06'31" (+01'18") | 1000 / 18000 |
| 19 | | 06'18" (+01'05") | 1000 / 19000 |
| 20 | | 06'10" (+00'57") | 1000 / 20000 |
| 21 | | 05'57" (+00'44") | 1000 / 21000 |
| 22 | | 06'14" (+01'01") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 129.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'13" | 00:09'42" |
| 3 | 05'24" | 00:15'06" |
| 4 | 05'28" | 00:20'34" |
| 5 | 05'56" | 00:26'30" |
| 6 | 05'30" | 00:32'00" |
| 7 | 05'35" | 00:37'35" |
| 8 | 05'25" | 00:43'00" |
| 9 | 05'29" | 00:48'29" |
| 10 | 05'25" | 00:53'54" |
| 11 | 05'56" | 00:59'50" |
| 12 | 05'45" | 01:05'35" |
| 13 | 05'46" | 01:11'21" |
| 14 | 05'51" | 01:17'12" |
| 15 | 06'02" | 01:23'14" |
| 16 | 06'34" | 01:29'48" |
| 17 | 06'06" | 01:35'54" |
| 18 | 06'31" | 01:42'25" |
| 19 | 06'19" | 01:48'44" |
| 20 | 06'10" | 01:54'54" |
| 21 | 05'58" | 02:00'52" |
| 21.2 | 06'14" | 02:02'15" |
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