10.1 km | 00:59:46 | 05:55/km日期: 2017-05-20 19:01 - 平均心率: 131 - 卡路里: 697 Cal - 平均步頻: 178
Pace: 06'11" / 05'57" / 06'02" / 05'59" / 05'54" / 05'58" / 05'54" / 05'58" / 05'50" / 05'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'11" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 233.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 05'54" | 00:30'03" |
| 6 | 05'58" | 00:36'01" |
| 7 | 05'54" | 00:41'55" |
| 8 | 05'58" | 00:47'53" |
| 9 | 05'50" | 00:53'43" |
| 10 | 05'33" | 00:59'16" |
| 10.1 | 05'05" | 00:59'46" |
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