11.0 km | 01:09:57 | 06:21/km日期: 2017-05-20 14:30 - 總爬升: 139 m - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76%
Pace: 06'56" / 06'45" / 06'31" / 06'02" / 06'01" / 06'12" / 06'27" / 06'25" / 07'04" / 05'51" / 05'39" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'17") | 1000 / 1000 |
| 2 | | 06'45" (+01'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'52") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'48") | 1000 / 7000 |
| 8 | | 06'25" (+00'47") | 1000 / 8000 |
| 9 | | 07'03" (+01'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 11'31" (+05'53") | 7 / 11007 |
5月累積里程 : 49.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'31" | 00:20'12" |
| 4 | 06'02" | 00:26'14" |
| 5 | 06'01" | 00:32'15" |
| 6 | 06'12" | 00:38'27" |
| 7 | 06'27" | 00:44'54" |
| 8 | 06'25" | 00:51'19" |
| 9 | 07'04" | 00:58'23" |
| 10 | 05'51" | 01:04'14" |
| 11 | 05'39" | 01:09'53" |
| 11.0 | 11'54" | 01:09'58" |
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