12.4 km | 01:15:43 | 06:05/km日期: 2012-03-15 06:34 - 總爬升: 146 m - 卡路里: 943 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'19" / 06'17" / 06'08" / 06'13" / 06'25" / 06'23" / 06'16" / 06'15" / 06'13" / 06'12" / 05'25" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+01'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" (+00'56") | 1000 / 4000 |
| 5 | | 06'25" (+01'09") | 1000 / 5000 |
| 6 | | 06'23" (+01'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'59") | 1000 / 7000 |
| 8 | | 06'15" (+00'59") | 1000 / 8000 |
| 9 | | 06'13" (+00'57") | 1000 / 9000 |
| 10 | | 06'12" (+00'56") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'14" | 446 / 12446 |
3月累積里程 : 44.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'13" | 00:24'57" |
| 5 | 06'25" | 00:31'22" |
| 6 | 06'23" | 00:37'45" |
| 7 | 06'16" | 00:44'01" |
| 8 | 06'15" | 00:50'16" |
| 9 | 06'13" | 00:56'29" |
| 10 | 06'12" | 01:02'41" |
| 11 | 05'25" | 01:08'06" |
| 12 | 05'17" | 01:13'23" |
| 12.4 | 05'13" | 01:15'43" |
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