12.1 km | 00:54:29 | 04:29/km日期: 2017-05-17 17:34 - 地點: 高中操場 - 天氣: 晴 - 卡路里: 524 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'05" / 04'53" / 04'36" / 04'43" / 04'36" / 04'25" / 04'28" / 04'15" / 04'19" / 04'12" / 04'19" / 04'13" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'00") | 497 / 497 |
| 2 | | 04'59" (+00'54") | 500 / 997 |
| 3 | | 04'50" (+00'45") | 498 / 1496 |
| 4 | | 04'56" (+00'51") | 499 / 1995 |
| 5 | | 04'46" (+00'41") | 506 / 2502 |
| 6 | | 04'28" (+00'23") | 499 / 3001 |
| 7 | | 04'36" (+00'31") | 498 / 3500 |
| 8 | | 04'44" (+00'39") | 499 / 3999 |
| 9 | | 04'30" (+00'25") | 498 / 4498 |
| 10 | | 04'45" (+00'40") | 504 / 5002 |
| 11 | | 04'27" (+00'22") | 496 / 5499 |
| 12 | | 04'22" (+00'17") | 502 / 6002 |
| 13 | | 04'30" (+00'25") | 495 / 6498 |
| 14 | | 04'24" (+00'19") | 499 / 6997 |
| 15 | | 04'25" (+00'20") | 496 / 7494 |
| 16 | | 04'05" | 508 / 8002 |
| 17 | | 04'18" (+00'13") | 495 / 8498 |
| 18 | | 04'16" (+00'11") | 510 / 9008 |
| 19 | | 04'09" (+00'04") | 492 / 9501 |
| 20 | | 04'17" (+00'12") | 501 / 10003 |
| 21 | | 04'12" (+00'07") | 503 / 10506 |
| 22 | | 04'22" (+00'17") | 503 / 11010 |
| 23 | | 04'13" (+00'08") | 500 / 11510 |
| 24 | | 04'16" (+00'11") | 503 / 12014 |
| 25 | | 03'29" | 104 / 12119 |
12K練習~
雨過天晴, 溫度就舒服許多, 空氣品質也好很多...
跑到第3K有點小累, 到了第6K筋脈開了, 反而已經沒感覺了..., 12K跑起來一點也不吃力, 很舒服...
5月累積里程 :
300.28 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'36" | 00:14'34" |
| 4 | 04'43" | 00:19'17" |
| 5 | 04'36" | 00:23'53" |
| 6 | 04'25" | 00:28'18" |
| 7 | 04'28" | 00:32'46" |
| 8 | 04'15" | 00:37'01" |
| 9 | 04'19" | 00:41'20" |
| 10 | 04'12" | 00:45'32" |
| 11 | 04'19" | 00:49'51" |
| 12 | 04'13" | 00:54'04" |
| 12.1 | 03'29" | 00:54'29" |
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