16.0 km | 01:42:01 | 06:22/km日期: 2017-05-19 08:11 - 總爬升: 189 m - 平均心率: 161 - 卡路里: 891 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71%
Pace: 05'54" / 06'31" / 06'30" / 06'14" / 06'25" / 13'34" / 03'47" / 01'40" / 06'30" / 06'09" / 06'57" / 06'22" / 06'21" / 06'26" / 06'24" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'43" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'56" (+00'57") | 1000 / 11000 |
| 12 | | 06'21" (+00'22") | 1000 / 12000 |
| 13 | | 06'21" (+00'22") | 1000 / 13000 |
| 14 | | 06'25" (+00'26") | 1000 / 14000 |
| 15 | | 06'24" (+00'25") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 05'50" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 112.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'31" | 00:12'25" |
| 3 | 06'30" | 00:18'55" |
| 4 | 06'14" | 00:25'09" |
| 5 | 06'25" | 00:31'34" |
| 6 | 13'34" | 00:45'08" |
| 7 | 03'47" | 00:48'55" |
| 8 | 01'40" | 00:50'35" |
| 9 | 06'30" | 00:57'05" |
| 10 | 06'09" | 01:03'14" |
| 11 | 06'57" | 01:10'11" |
| 12 | 06'22" | 01:16'33" |
| 13 | 06'21" | 01:22'54" |
| 14 | 06'26" | 01:29'20" |
| 15 | 06'24" | 01:35'44" |
| 16 | 06'00" | 01:41'44" |
| 16.0 | 05'24" | 01:41'52" |
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