10.6 km | 01:10:02 | 06:38/km日期: 2017-05-17 18:32 - 地點: 新月橋至華江橋 - 天氣: 陰涼的好天氣 - 平均心率: 140 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 06'37" / 06'42" / 06'39" / 06'42" / 06'46" / 06'24" / 06'35" / 06'32" / 06'42" / 06'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'12") | 1000 / 1000 |
| 2 | | 06'42" (+00'18") | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'35" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'43" (+00'19") | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
224.96 km 
asics TARTHERZEAL 3 累積 :
763.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'42" | 00:13'19" |
| 3 | 06'39" | 00:19'58" |
| 4 | 06'42" | 00:26'40" |
| 5 | 06'46" | 00:33'26" |
| 6 | 06'24" | 00:39'50" |
| 7 | 06'35" | 00:46'25" |
| 8 | 06'32" | 00:52'57" |
| 9 | 06'42" | 00:59'39" |
| 10 | 06'41" | 01:06'20" |
| 10.6 | 06'41" | 01:10'02" |
展開計圈分析
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