10.1 km | 01:07:35 | 06:39/km日期: 2013-11-11 18:01 - 平均心率: 158 - 卡路里: 1184 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'48" / 06'33" / 06'19" / 06'32" / 06'20" / 06'33" / 06'53" / 06'51" / 07'09" / 06'32" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'29") | 1005 / 1005 |
| 2 | | 06'36" (+00'20") | 1004 / 2010 |
| 3 | | 06'16" | 1003 / 3014 |
| 4 | | 06'30" (+00'14") | 1004 / 4019 |
| 5 | | 06'23" (+00'07") | 1006 / 5026 |
| 6 | | 06'32" (+00'16") | 1009 / 6035 |
| 7 | | 06'53" (+00'37") | 1007 / 7043 |
| 8 | | 06'52" (+00'36") | 996 / 8039 |
| 9 | | 07'03" (+00'47") | 1005 / 9044 |
| 10 | | 06'30" (+00'14") | 1013 / 10057 |
| 11 | | 05'31" | 141 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 131.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 06'32" | 00:26'12" |
| 5 | 06'20" | 00:32'32" |
| 6 | 06'33" | 00:39'05" |
| 7 | 06'53" | 00:45'58" |
| 8 | 06'51" | 00:52'49" |
| 9 | 07'09" | 00:59'58" |
| 10 | 06'32" | 01:06'30" |
| 10.1 | 07'40" | 01:07'35" |
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