11.0 km | 01:08:29 | 06:12/km日期: 2017-05-18 04:50 - 平均心率: 123 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81
Pace: 07'07" / 06'16" / 06'13" / 06'07" / 06'11" / 06'06" / 06'09" / 06'07" / 06'10" / 06'01" / 05'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'33" (+00'45") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 233.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'16" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 06'07" | 00:25'43" |
| 5 | 06'11" | 00:31'54" |
| 6 | 06'06" | 00:38'00" |
| 7 | 06'09" | 00:44'09" |
| 8 | 06'07" | 00:50'16" |
| 9 | 06'10" | 00:56'26" |
| 10 | 06'01" | 01:02'27" |
| 11 | 05'48" | 01:08'15" |
| 11.0 | 06'44" | 01:08'30" |
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