21.1 km | 02:58:00 | 08:25/km日期: 2016-12-10 06:44 - 平均心率: 161 - 卡路里: 1520 Cal
Pace: 09'42" / 08'42" / 08'45" / 08'12" / 08'30" / 08'27" / 08'09" / 08'09" / 08'12" / 08'54" / 07'57" / 08'36" / 08'12" / 08'21" / 08'00" / 08'21" / 08'12" / 07'57" / 08'42" / 08'15" / 08'42" / 09'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 78.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'42" | 00:18'24" |
| 3 | 08'45" | 00:27'09" |
| 4 | 08'12" | 00:35'21" |
| 5 | 08'30" | 00:43'51" |
| 6 | 08'27" | 00:52'18" |
| 7 | 08'09" | 01:00'27" |
| 8 | 08'09" | 01:08'36" |
| 9 | 08'12" | 01:16'48" |
| 10 | 08'54" | 01:25'42" |
| 11 | 07'57" | 01:33'39" |
| 12 | 08'36" | 01:42'15" |
| 13 | 08'12" | 01:50'27" |
| 14 | 08'21" | 01:58'48" |
| 15 | 08'00" | 02:06'48" |
| 16 | 08'21" | 02:15'09" |
| 17 | 08'12" | 02:23'21" |
| 18 | 07'57" | 02:31'18" |
| 19 | 08'42" | 02:40'00" |
| 20 | 08'15" | 02:48'15" |
| 21 | 08'42" | 02:56'57" |
| 21.1 | 09'07" | 02:58'00" |
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