22.1 km | 03:01:24 | 08:13/km日期: 2017-01-01 06:02 - 平均心率: 165 - 卡路里: 1191 Cal
Pace: 08'48" / 08'33" / 08'18" / 07'45" / 08'06" / 08'06" / 08'12" / 08'27" / 07'36" / 08'15" / 07'42" / 07'45" / 07'48" / 07'42" / 07'54" / 07'42" / 08'48" / 08'42" / 08'39" / 08'18" / 09'12" / 08'39" / 08'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 115.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'33" | 00:17'21" |
| 3 | 08'18" | 00:25'39" |
| 4 | 07'45" | 00:33'24" |
| 5 | 08'06" | 00:41'30" |
| 6 | 08'06" | 00:49'36" |
| 7 | 08'12" | 00:57'48" |
| 8 | 08'27" | 01:06'15" |
| 9 | 07'36" | 01:13'51" |
| 10 | 08'15" | 01:22'06" |
| 11 | 07'42" | 01:29'48" |
| 12 | 07'45" | 01:37'33" |
| 13 | 07'48" | 01:45'21" |
| 14 | 07'42" | 01:53'03" |
| 15 | 07'54" | 02:00'57" |
| 16 | 07'42" | 02:08'39" |
| 17 | 08'48" | 02:17'27" |
| 18 | 08'42" | 02:26'09" |
| 19 | 08'39" | 02:34'48" |
| 20 | 08'18" | 02:43'06" |
| 21 | 09'12" | 02:52'18" |
| 22 | 08'39" | 03:00'57" |
| 22.1 | 08'36" | 03:01'24" |
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