11.1 km | 00:54:42 | 04:55/km日期: 2017-05-14 05:39 - 平均心率: 165 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 05'15" / 05'01" / 04'57" / 05'03" / 05'07" / 04'56" / 04'47" / 04'52" / 04'52" / 04'45" / 04'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'38" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 201.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 05'07" | 00:25'23" |
| 6 | 04'56" | 00:30'19" |
| 7 | 04'47" | 00:35'06" |
| 8 | 04'52" | 00:39'58" |
| 9 | 04'52" | 00:44'50" |
| 10 | 04'45" | 00:49'35" |
| 11 | 04'38" | 00:54'13" |
| 11.1 | 04'35" | 00:54'42" |
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