21.1 km | 01:48:50 | 05:10/km日期: 2016-12-03 18:38 - 平均心率: 174 - 卡路里: 1271 Cal - 平均步頻: 184
Pace: 05'40" / 05'35" / 05'22" / 05'23" / 05'34" / 05'05" / 05'11" / 05'01" / 05'10" / 05'08" / 05'01" / 04'55" / 05'08" / 05'02" / 05'25" / 05'08" / 05'06" / 04'57" / 04'58" / 04'58" / 04'51" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'17") | 1000 / 13000 |
| 14 | | 05'02" (+00'12") | 1000 / 14000 |
| 15 | | 05'24" (+00'34") | 1000 / 15000 |
| 16 | | 05'08" (+00'18") | 1000 / 16000 |
| 17 | | 05'05" (+00'15") | 1000 / 17000 |
| 18 | | 04'57" (+00'07") | 1000 / 18000 |
| 19 | | 04'57" (+00'07") | 1000 / 19000 |
| 20 | | 04'57" (+00'07") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 03'56" | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 208.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'23" | 00:22'00" |
| 5 | 05'34" | 00:27'34" |
| 6 | 05'05" | 00:32'39" |
| 7 | 05'11" | 00:37'50" |
| 8 | 05'01" | 00:42'51" |
| 9 | 05'10" | 00:48'01" |
| 10 | 05'08" | 00:53'09" |
| 11 | 05'01" | 00:58'10" |
| 12 | 04'55" | 01:03'05" |
| 13 | 05'08" | 01:08'13" |
| 14 | 05'02" | 01:13'15" |
| 15 | 05'25" | 01:18'40" |
| 16 | 05'08" | 01:23'48" |
| 17 | 05'06" | 01:28'54" |
| 18 | 04'57" | 01:33'51" |
| 19 | 04'58" | 01:38'49" |
| 20 | 04'58" | 01:43'47" |
| 21 | 04'51" | 01:48'38" |
| 21.1 | 03'59" | 01:48'52" |
展開計圈分析
留言 
