12.3 km | 01:53:29 | 09:11/km日期: 2017-05-18 04:50 - 總爬升: 294 m - 卡路里: 807 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 87%
Pace: 06'56" / 13'47" / 07'36" / 06'47" / 07'14" / 08'00" / 14'51" / 08'09" / 07'54" / 11'08" / 11'21" / 07'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'09") | 1000 / 1000 |
| 2 | | 13'47" (+07'01") | 1000 / 2000 |
| 3 | | 07'36" (+00'50") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'13" (+00'27") | 1000 / 5000 |
| 6 | | 07'59" (+01'13") | 1000 / 6000 |
| 7 | | 14'51" (+08'05") | 1000 / 7000 |
| 8 | | 08'09" (+01'23") | 1000 / 8000 |
| 9 | | 07'53" (+01'07") | 1000 / 9000 |
| 10 | | 11'07" (+04'21") | 1000 / 10000 |
| 11 | | 11'20" (+04'34") | 1000 / 11000 |
| 12 | | 07'41" (+00'55") | 1000 / 12000 |
| 13 | | 06'00" | 348 / 12348 |
5月累積里程 : 213.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 13'47" | 00:20'43" |
| 3 | 07'36" | 00:28'19" |
| 4 | 06'47" | 00:35'06" |
| 5 | 07'14" | 00:42'20" |
| 6 | 08'00" | 00:50'20" |
| 7 | 14'51" | 01:05'11" |
| 8 | 08'09" | 01:13'20" |
| 9 | 07'54" | 01:21'14" |
| 10 | 11'08" | 01:32'22" |
| 11 | 11'21" | 01:43'43" |
| 12 | 07'42" | 01:51'25" |
| 12.3 | 05'59" | 01:53'30" |
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