12.0 km | 01:04:19 | 05:21/km日期: 2017-05-15 03:57 - 平均心率: 147 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 05'43" / 05'35" / 05'24" / 05'21" / 05'19" / 05'24" / 05'24" / 05'13" / 05'15" / 05'15" / 05'17" / 05'01" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 06'23" (+01'22") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 235.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 05'24" | 00:38'10" |
| 8 | 05'13" | 00:43'23" |
| 9 | 05'15" | 00:48'38" |
| 10 | 05'15" | 00:53'53" |
| 11 | 05'17" | 00:59'10" |
| 12 | 05'01" | 01:04'11" |
| 12.0 | 06'44" | 01:04'20" |
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