6.9 km | 00:56:49 | 08:11/km日期: 2017-05-09 05:41 - 地點: 桃園巨蛋體育場 - 卡路里: 344 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 05'33" / 05'09" / 05'15" / 05'11" / 05'17" / 10'37" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'54") | 1000 / 1000 |
| 2 | | 05'09" (+02'30") | 1000 / 2000 |
| 3 | | 05'15" (+02'36") | 1000 / 3000 |
| 4 | | 05'10" (+02'31") | 1000 / 4000 |
| 5 | | 05'15" (+02'36") | 1000 / 5000 |
| 6 | | 06'12" (+03'33") | 13 / 5013 |
| 7 | | 15'33" (+12'54") | 253 / 5266 |
| 8 | | 02'39" | 96 / 5363 |
| 9 | | 10'43" (+08'04") | 180 / 5543 |
| 10 | | 02'50" (+00'11") | 96 / 5640 |
| 11 | | 13'59" (+11'20") | 184 / 5824 |
| 12 | | 02'42" (+00'03") | 100 / 5925 |
| 13 | | 13'33" (+10'54") | 190 / 6115 |
| 14 | | 02'42" (+00'03") | 99 / 6215 |
| 15 | | 13'38" (+10'59") | 180 / 6395 |
| 16 | | 02'52" (+00'13") | 93 / 6489 |
| 17 | | 34'22" (+31'43") | 450 / 6939 |
今早體重60.5公斤(訓練後)
穿減重衣練跑
1k*5
100m*5
15.4、16.5、16.4、16.2、16.2
5月累積里程 : 102.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'11" | 00:21'08" |
| 5 | 05'17" | 00:26'25" |
| 6 | 10'37" | 00:37'02" |
| 6.9 | 21'03" | 00:56'50" |
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