10.1 km | 00:59:21 | 05:51/km日期: 2012-08-28 19:59 - 地點: 社區折返 - 天氣: 雨後有風但濕熱 - 卡路里: 657 Cal
Pace: 05'40" / 05'37" / 05'52" / 05'59" / 06'12" / 05'46" / 06'06" / 05'39" / 06'08" / 05'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'02") | 1014 / 1014 |
| 2 | | 05'37" | 1002 / 2016 |
| 3 | | 05'51" (+00'14") | 1010 / 3027 |
| 4 | | 06'01" (+00'24") | 1013 / 4040 |
| 5 | | 06'09" (+00'32") | 1007 / 5048 |
| 6 | | 05'50" (+00'13") | 1012 / 6060 |
| 7 | | 06'00" (+00'23") | 1008 / 7068 |
| 8 | | 05'43" (+00'06") | 1008 / 8077 |
| 9 | | 06'06" (+00'29") | 1002 / 9079 |
| 10 | | 05'34" | 1007 / 10087 |
有點累，並不是很想跑，但見雨停，出門跑步……
這兩天睡眠不足，故腳步沉重，不僅速度上不來，跑起來也頗吃力……腳傷仍持續治療復健中！
8月累積里程 : 74.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 05'59" | 00:23'08" |
| 5 | 06'12" | 00:29'20" |
| 6 | 05'46" | 00:35'06" |
| 7 | 06'06" | 00:41'12" |
| 8 | 05'39" | 00:46'51" |
| 9 | 06'08" | 00:52'59" |
| 10 | 05'39" | 00:58'38" |
| 10.1 | 05'03" | 00:59'21" |
展開計圈分析
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