10.1 km | 00:50:18 | 04:58/km日期: 2017-05-12 04:54 - 平均心率: 153 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 05'10" / 04'47" / 05'04" / 08'05" / 05'01" / 05'01" / 05'06" / 04'59" / 04'48" / 04'49" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'37" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 201.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 05'04" | 00:15'01" |
| 4 | 08'05" | 00:23'06" |
| 5 | 05'01" | 00:28'07" |
| 6 | 05'01" | 00:33'08" |
| 7 | 05'06" | 00:38'14" |
| 8 | 04'59" | 00:43'13" |
| 9 | 04'48" | 00:48'01" |
| 10 | 04'49" | 00:52'50" |
| 10.1 | 04'26" | 00:53'17" |
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