23.0 km | 02:24:03 | 06:15/km日期: 2017-05-13 06:11 - 總爬升: 736 m - 卡路里: 1734 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92%
Pace: 06'37" / 06'36" / 06'19" / 06'19" / 06'18" / 06'34" / 06'14" / 05'56" / 06'49" / 06'42" / 06'25" / 11'16" / 06'05" / 05'58" / 05'40" / 05'52" / 06'06" / 06'03" / 05'58" / 06'57" / 06'22" / 07'01" / 06'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 06'36" (+00'56") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 06'18" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+00'53") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'48" (+01'08") | 1000 / 9000 |
| 10 | | 06'42" (+01'02") | 1000 / 10000 |
| 11 | | 06'25" (+00'45") | 1000 / 11000 |
| 12 | | 06'51" (+01'11") | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'18") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'51" (+00'11") | 1000 / 16000 |
| 17 | | 06'05" (+00'25") | 1000 / 17000 |
| 18 | | 06'03" (+00'23") | 1000 / 18000 |
| 19 | | 05'57" (+00'17") | 1000 / 19000 |
| 20 | | 06'09" (+00'29") | 1000 / 20000 |
| 21 | | 05'54" (+00'14") | 1000 / 21000 |
| 22 | | 06'22" (+00'42") | 1000 / 22000 |
| 23 | | 06'12" (+00'32") | 1000 / 23000 |
| 24 | | 06'35" (+00'55") | 11 / 23011 |
5月累積里程 : 104.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'19" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'18" | 00:32'09" |
| 6 | 06'34" | 00:38'43" |
| 7 | 06'14" | 00:44'57" |
| 8 | 05'56" | 00:50'53" |
| 9 | 06'49" | 00:57'42" |
| 10 | 06'42" | 01:04'24" |
| 11 | 06'25" | 01:10'49" |
| 12 | 11'16" | 01:22'05" |
| 13 | 06'05" | 01:28'10" |
| 14 | 05'58" | 01:34'08" |
| 15 | 05'40" | 01:39'48" |
| 16 | 05'52" | 01:45'40" |
| 17 | 06'06" | 01:51'46" |
| 18 | 06'03" | 01:57'49" |
| 19 | 05'58" | 02:03'47" |
| 20 | 06'57" | 02:10'44" |
| 21 | 06'22" | 02:17'06" |
| 22 | 07'01" | 02:24'07" |
| 23 | 06'49" | 02:30'56" |
| 23.0 | 05'59" | 02:31'00" |
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