16.3 km | 01:27:54 | 05:24/km日期: 2017-05-11 16:52 - 地點: 佳里外環道 - 天氣: 陰 - 平均心率: 151 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 05'38" / 05'31" / 05'31" / 05'27" / 05'28" / 05'27" / 05'24" / 05'22" / 07'53" / 05'23" / 05'21" / 05'26" / 05'16" / 05'20" / 05'19" / 05'26" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'19" (+00'03") | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" (+00'05") | 1000 / 16000 |
| 17 | | 05'10" | 256 / 16256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'27" | 00:22'07" |
| 5 | 05'28" | 00:27'35" |
| 6 | 05'27" | 00:33'02" |
| 7 | 05'24" | 00:38'26" |
| 8 | 05'22" | 00:43'48" |
| 9 | 07'53" | 00:51'41" |
| 10 | 05'23" | 00:57'04" |
| 11 | 05'21" | 01:02'25" |
| 12 | 05'26" | 01:07'51" |
| 13 | 05'16" | 01:13'07" |
| 14 | 05'20" | 01:18'27" |
| 15 | 05'19" | 01:23'46" |
| 16 | 05'26" | 01:29'12" |
| 16.3 | 05'08" | 01:30'31" |
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