10.1 km | 01:09:45 | 06:53/km日期: 2017-05-17 19:30 - 平均心率: 151 - 卡路里: 467 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 05'10" / 06'28" / 06'43" / 06'52" / 07'06" / 07'40" / 07'16" / 07'46" / 07'18" / 07'03" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'24") | 1000 / 4000 |
| 5 | | 07'05" (+00'37") | 1000 / 5000 |
| 6 | | 07'06" (+00'38") | 1000 / 6000 |
| 7 | | 07'16" (+00'48") | 1000 / 7000 |
| 8 | | 07'08" (+00'40") | 1000 / 8000 |
| 9 | | 07'17" (+00'49") | 1000 / 9000 |
| 10 | | 07'02" (+00'34") | 1000 / 10000 |
| 11 | | 07'41" (+01'13") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 48.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'28" | 00:11'38" |
| 3 | 06'43" | 00:18'21" |
| 4 | 06'52" | 00:25'13" |
| 5 | 07'06" | 00:32'19" |
| 6 | 07'40" | 00:39'59" |
| 7 | 07'16" | 00:47'15" |
| 8 | 07'46" | 00:55'01" |
| 9 | 07'18" | 01:02'19" |
| 10 | 07'03" | 01:09'22" |
| 10.0 | 06'19" | 01:09'26" |
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