7.4 km | 00:41:14 | 05:35/km日期: 2017-05-10 17:37 - 地點: 學校外環道 - 天氣: 晴 - 卡路里: 452 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69%
Pace: 06'19" / 05'38" / 05'35" / 05'30" / 05'28" / 05'25" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'15" | 378 / 7378 |
5月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 05'28" | 00:28'30" |
| 6 | 05'25" | 00:33'55" |
| 7 | 05'20" | 00:39'15" |
| 7.4 | 05'14" | 00:41'14" |
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