10.4 km | 00:55:56 | 05:22/km日期: 2017-05-07 05:50 - 總爬升: 114 m - 卡路里: 800 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 85%
Pace: 04'27" / 04'51" / 05'17" / 04'52" / 05'35" / 06'16" / 05'18" / 06'15" / 05'46" / 05'23" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'49") | 1000 / 3000 |
| 4 | | 04'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+01'06") | 1000 / 5000 |
| 6 | | 06'15" (+01'47") | 1000 / 6000 |
| 7 | | 05'17" (+00'49") | 1000 / 7000 |
| 8 | | 06'15" (+01'47") | 1000 / 8000 |
| 9 | | 05'46" (+01'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'54") | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 398 / 10398 |
5月累積里程 : 23.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'51" | 00:09'18" |
| 3 | 05'17" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 05'35" | 00:25'02" |
| 6 | 06'16" | 00:31'18" |
| 7 | 05'18" | 00:36'36" |
| 8 | 06'15" | 00:42'51" |
| 9 | 05'46" | 00:48'37" |
| 10 | 05'23" | 00:54'00" |
| 10.4 | 04'51" | 00:55'56" |
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