11.4 km | 01:22:51 | 07:14/km日期: 2017-05-10 05:43 - 總爬升: 173 m - 平均心率: 141 - 卡路里: 731 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 70%
Pace: 10'50" / 06'55" / 06'52" / 08'46" / 07'53" / 12'51" / 06'29" / 06'49" / 06'24" / 08'39" / 14'12" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'46") | 1000 / 1000 |
| 2 | | 06'54" (+00'31") | 1000 / 2000 |
| 3 | | 06'51" (+00'28") | 1000 / 3000 |
| 4 | | 08'03" (+01'40") | 1000 / 4000 |
| 5 | | 07'47" (+01'24") | 1000 / 5000 |
| 6 | | 08'36" (+02'13") | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 07'01" (+00'38") | 1000 / 10000 |
| 11 | | 06'58" (+00'35") | 1000 / 11000 |
| 12 | | 08'35" (+02'12") | 438 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
134.93 km 
saucony kineta relay 累積 :
1207.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 06'55" | 00:17'45" |
| 3 | 06'52" | 00:24'37" |
| 4 | 08'46" | 00:33'23" |
| 5 | 07'53" | 00:41'16" |
| 6 | 12'51" | 00:54'07" |
| 7 | 06'29" | 01:00'36" |
| 8 | 06'49" | 01:07'25" |
| 9 | 06'24" | 01:13'49" |
| 10 | 08'39" | 01:22'28" |
| 11 | 14'12" | 01:36'40" |
| 11.4 | 08'35" | 01:40'26" |
展開計圈分析
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