10.0 km | 00:44:53 | 04:28/km日期: 2017-05-03 18:11 - 總爬升: 410 m - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 02'04" / 04'20" / 04'23" / 04'29" / 04'30" / 04'28" / 04'35" / 04'43" / 04'33" / 04'30" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1034 / 1034 |
| 2 | | 04'20" (+00'05") | 981 / 2016 |
| 3 | | 04'21" (+00'06") | 1004 / 3021 |
| 4 | | 04'30" (+00'15") | 977 / 3998 |
| 5 | | 04'30" (+00'15") | 995 / 4994 |
| 6 | | 04'27" (+00'12") | 1005 / 5999 |
| 7 | | 04'34" (+00'19") | 992 / 6991 |
| 8 | | 04'43" (+00'28") | 977 / 7969 |
| 9 | | 04'32" (+00'17") | 1023 / 8992 |
| 10 | | 04'30" (+00'15") | 1003 / 9995 |
| 11 | | 03'59" | 37 / 10033 |
5月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 04'20" | 00:06'24" |
| 3 | 04'23" | 00:10'47" |
| 4 | 04'29" | 00:15'16" |
| 5 | 04'30" | 00:19'46" |
| 6 | 04'28" | 00:24'14" |
| 7 | 04'35" | 00:28'49" |
| 8 | 04'43" | 00:33'32" |
| 9 | 04'33" | 00:38'05" |
| 10 | 04'30" | 00:42'35" |
| 10.0 | 03'58" | 00:42'43" |
31103.2 km | 
737.3 km
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