15.0 km | 01:15:43 | 05:02/km日期: 2017-05-01 16:33 - 總爬升: 403 m - 卡路里: 1048 Cal - 平均步頻: 180
Pace: 05'20" / 05'09" / 05'23" / 04'30" / 04'33" / 04'52" / 04'51" / 04'55" / 05'09" / 05'38" / 05'07" / 05'14" / 05'17" / 05'17" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'48") | 917 / 917 |
| 2 | | 05'08" (+00'36") | 925 / 1843 |
| 3 | | 05'20" (+00'48") | 901 / 2744 |
| 4 | | 04'42" (+00'10") | 1020 / 3764 |
| 5 | | 04'32" | 1061 / 4826 |
| 6 | | 04'49" (+00'17") | 1004 / 5831 |
| 7 | | 04'52" (+00'20") | 1004 / 6835 |
| 8 | | 04'55" (+00'23") | 993 / 7829 |
| 9 | | 05'05" (+00'33") | 981 / 8810 |
| 10 | | 05'09" (+00'37") | 978 / 9789 |
| 11 | | 05'09" (+00'37") | 1011 / 10800 |
| 12 | | 05'16" (+00'44") | 1002 / 11802 |
| 13 | | 05'14" (+00'42") | 1005 / 12808 |
| 14 | | 05'18" (+00'46") | 1011 / 13820 |
| 15 | | 04'51" (+00'19") | 1008 / 14828 |
| 16 | | 05'01" (+00'29") | 177 / 15006 |
5月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'23" | 00:15'52" |
| 4 | 04'30" | 00:20'22" |
| 5 | 04'33" | 00:24'55" |
| 6 | 04'52" | 00:29'47" |
| 7 | 04'51" | 00:34'38" |
| 8 | 04'55" | 00:39'33" |
| 9 | 05'09" | 00:44'42" |
| 10 | 05'38" | 00:50'20" |
| 11 | 05'07" | 00:55'27" |
| 12 | 05'14" | 01:00'41" |
| 13 | 05'17" | 01:05'58" |
| 14 | 05'17" | 01:11'15" |
| 15 | 04'53" | 01:16'08" |
| 15.0 | 05'13" | 01:16'10" |
31103.2 km | 
737.3 km
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